Quick Checkup – English (Para Español, Haz Clic Aqui)
Go over these checklists to see if you may be experiencing symptoms that qualify for various mental illnesses. Please seek help if you feel that your results represent you and you would like therapy.
Note: This does NOT stand in for a professional evaluation. It is only to check in with yourself and see if you would like to seek professional care.
If you are in crisis, call 911, the national suicide hotline at 1-800-273-8255, or go to the nearest hospital for immediate help.
I am sad all the time and I can’t snap out of it./ I am so sad and unhappy that I can’t stand it.
I feel discouraged about the future. / I feel I have nothing to look forward to. / I feel the future is hopeless and that things cannot improve.
I feel I have failed more than the average person. / As I look back on my life, all I can see is a lot of failures. / I feel I am a complete failure as a person.
I feel guilty a good part of the time. / I feel quite guilty most of the time. / I feel guilty all of the time.
I feel I may be punished./ I expect to be punished./ I feel I am being punished.
I am disappointed in myself./ I am disgusted with myself./ I hate myself.
I am critical of myself for my weaknesses or mistakes./ I blame myself all the time for my faults./ I blame myself for everything bad that happens.
I have thoughts of killing myself, but I would not carry them out. / I would like to kill myself./ I would kill myself if I had the chance.
I cry more now than I used to./ I cry all the time now./ I used to be able to cry, but now I can’t cry even though I want to.
I am slightly more irritated now than usual./ I am quite annoyed or irritated a good deal of the time. / I feel irritated all the time.
I am less interested in other people than I used to be./ I have lost most of my interest in other people./ I have lost all of my interest in other people.
I put off making decisions more than I used to./ I have greater difficulty in making decisions more than I used to. / I can’t make decisions at all anymore.
I am worried that I am looking old or unattractive./ I feel there are permanent changes in my appearance that make me look unattractive/ I believe that I look ugly.
It takes an extra effort to get started at doing something. / I have to push myself very hard to do anything./ I can’t do any work at all.
I don’t sleep as well as I used to./ I wake up 1-2 hours earlier than usual and find it hard to get back to sleep./ I wake up several hours earlier than I used to and cannot get back to sleep.
I get tired more easily than I used to./ I get tired from doing almost anything. / I am too tired to do anything.
I am worried about physical problems like aches, pains, upset stomach, or constipation. / I am very worried about physical problems and it’s hard to think of much else./ I am so worried about my physical problems that I cannot think of anything else.
My appetite is not as good as it used to be. / My appetite is much worse now. / I have no appetite at all anymore.
I have lost more than five pounds./ I have lost more than ten pounds./ I have lost more than fifteen pounds.
I am less interested in sex than I used to be / I have almost no interest in sex. / I have lost interest in sex completely.
If you checked all or most of these boxes, please seek help. For full form and scoring: Click here
Anxiety, nervousness, worry, or fear. ￼
Feeling that things around you are strange, unreal or foggy.
Feeling detached from all or part of your body.
Sudden unexpected panic spells.
Apprehension or a sense of impending doom.
Feeling tense, stressed, “uptight”, or on edge. ￼
Difficulty concentrating. ￼
Racing thoughts or having your mind jump from one thing to the next.
Frightening fantasies or daydreams.
Feeling that you’re on the verge of losing control.
Fears of cracking up or going crazy.
Fears of fainting or passing out.
Fears of physical illnesses or heart attacks or dying.
Concerns about looking foolish or inadequate in front of others.
Fears of being alone, isolated, or abandoned.
Fears of criticism or disapproval.
Fears that something terrible is about to happen. ￼￼￼￼￼
Skipping or racing or pounding of the heart (sometimes called “palpitations”) ￼ ￼ ￼ ￼
Tingling or numbness in the toes or fingers.
Butterflies or discomfort in the stomach.
Constipation or diarrhea.
Restlessness or jumpiness.
Tight, tense muscles.
Sweating not brought on by heat.
A lump in the throat.
Trembling or shaking.
Rubbery or “jelly” legs.
Feeling dizzy, light-headed, or off balance.
Choking or smothering sensations or difficulty breathing.
Headaches or pains in the neck or back.
Hot flashes or cold chills.
Feeling tired, weak, or easily exhausted.
If you checked all or most of these boxes, please seek help. For scoring and full form: Click here.
Post Traumatic Stress Disorder (PTSD)
Repeated, disturbing memories, thoughts, or images of a stressful experience from the past
Repeated, disturbing dreams of a stressful experience from the past?
Suddenly acting or feeling as if a stressful experience were happening again (as if you were reliving it)?
Feeling very upset when something reminded you of a stressful experience from the past?
Having physical reactions (e.g., heart pounding,trouble breathing, or sweating) when something reminded you of a stressful experience from the past?
Avoid thinking about or talking about a stressful experience from the past or avoid having feelings related to it?
Avoid activities or situations because they remind you of a stressful experience from the past?
Trouble remembering important parts of a stressful experience from the past?
Loss of interest in things that you used to enjoy?
Feeling distant or cut off from other people?
Feeling emotionally numb or being unable to have loving feelings for those close to you?
Feeling as if your future will somehow be cut short?
Trouble falling or staying asleep?
Feeling irritable or having angry outbursts?
Having difficulty concentrating?
Being “super alert” or watchful on guard?
Feeling jumpy or easily startled
If you checked all or most of these boxes, please seek help. For scoring and the full form, click Click here.